FUELING MUSCLE GROWTH: A DIETITIAN'S GUIDE TO OPTIMAL PROTEIN INTAKE

When it comes to growing muscle mass, protein plays a crucial role. As a dietitian, I often get asked about the perfect amount of protein needed to maximize muscle growth. While individual needs can vary based on factors like activity level and fitness goals, there are some general guidelines you can follow. A good starting point is consuming arou

Eating healthy doesn't have to be tough. It's all about making smart choices and finding delicious ways to fulfill your cravings. Start by incorporating more fruits and vegetables into your plate. Aim for a variety of colors to ensure you're getting a diverse spectrum of nutrients. Opt whole grains over refined options for sustained power. And rem